Dried figs or Anjeer have a special, sweet flavour and chewy texture and are littered with edible seeds that are slightly crunchy. Fresh fig fruit is delicate and perishable, so to preserve them, they are always dried.Â They are also an excellent source of carbohydrate, antioxidants, and other nutrients for dietary use.
Dried fig (Anjeer) is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium.
The high antioxidant content in dried figs couple with blood-pressure-lowering properties helps in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run and prevent coronary heart disease.
Fibres are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly. There are many more benefits of dried figs.
Wealthy, moist and sweet, Crimson Kashmiri dried figs are sure to be your favourite.