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Kashmiri almonds are recognised for their flavour supremacy and are very popular throughout India. Its trees are the first fruit trees to bloom and an enchanting sight that lends glamour to the spring in Kashmir, highly nutritious food is almond, regarded as the”king of nuts” among dry fruits.
Almonds (Badam) are laden with nutrients like vitamin B6 which nurture brain health. Vitamin E that slowdowns the ageing of brain cells that impact memory. Monounsaturated fats in almonds affect the regulation of the brain.
In the categories of taste and health benefits, Kashmiri almond nuts are excellent regardless of the role they play in your diet.
Studies show that almonds can help reduce the levels of LDL cholesterol, they also have elevated levels of magnesium that helps increase blood flow.