Kashmiri Walnut Kernels or Akhrot Giri have a wealth of good kinds of fats. They are generally made up of polyunsaturated fats and have a high percentage of omega-6 fatty acid called linoleic acid they make a good contribution to the elasticity of the blood vessels.
Walnut Kernels are very nutritious for healthy living thus making them a favourite nut for you and your family.
Kashmiri Walnut Kernels or Akhrot ki Giri is really healthy for the skin and hair too. They avoid wrinkles, delay the ageing process and decrease hair loss. There are many more reasons why you should include them in your diet. (Check the benefits of consuming walnuts)
Crimson Kashmiri Walnut Kernels boost antioxidant properties that enhance the immune system. Walnuts contain manganese, potassium, zinc, calcium, iron, selenium and copper that serve various purposes.