Kashmiri walnuts (Akhrot), are one of the most popular nuts. These are round, single-seeded also known as the king of the nuts.
Walnuts are also seen as a symbol of intelligence with a resemblance to the human brain and contain compounds that help to improve brain health. They are small packets filled with fat, fibres, vitamins, and minerals.
Crimson Walnuts boost antioxidant properties that enhance the immune system. Walnuts contain manganese, potassium, zinc, calcium, iron, selenium and copper that serve various purposes.
Walnuts being a rich source of Omega-3 fatty acids keep the bad cholesterol level in check and also raise the level of good cholesterol in the body. Walnuts offer up healthy Omega-3 fats that strengthen the membranes of your skin cells as well.
Kashmiri Akhrot is really healthy for the skin and hair too. They avoid wrinkles, delay the ageing process and decrease hair loss. There are many more reasons why you should include them in your diet.