Benefits of consuming Walnuts (Akhrot) every day

In todays world, we must take care of our health by taking organic, natural and original things, especially in food items. Kashmir walnuts (Akhrot) are well known for their superior taste and consistency and are globally requested. Walnuts (Akhrot) have countless health benefits and are high in protein, omega-3 fatty acids, vitamins and polyunsaturated fatty acids. The best thing about Kashmiri walnut is that they do not require any kind of chemicals and fertilizers. The taste of Kashmiri walnuts is different if you eat it once you would crave for more and more thats the beauty of Kashmiri walnuts. For walnut farming in Kashmir, almost all type of soil is suitable. You can buy Kashmiri walnuts throughout the year.

For thousands of years, walnuts have been a favourite snack. Walnut is also seen as a symbol of intelligence with a resemblance to the human brain and helps to improve brain health due to its high level of omega-3 research has shown that regularly eating walnuts improves brain activity. They’re very rich in nutritional content and easy to introduce to the diet.


1.Cancer prevention:

Studies have shown that walnuts contain several nutrients, such as omega-3 fatty acids, phytosterols and antioxidants, which not only prevent tumour development, but also reduce the risk of breast and prostate cancer.

2.Good for a healthy heart:

 Walnuts help reduce levels of cholesterol. They are rich in amino acid and omega 3 fatty acids, Two compounds with anti-inflammatory properties which prevent the formation of blood clots.

3.Weight loss assistance:

 Eating walnuts makes you feel whole, reduces your appetite and helps regulate your weight.

4. Helpful during pregnancy:

During pregnancy, eating walnut helps to minimise the symptoms of Nausea and ensuring a baby’s proper brain development and helping with the foetus’ safe growth.

5.Walnuts work hair wonders:

They are rich in biotin, preventing hair loss, enhancing and improving the hair’s texture.

6. The risk of developing Type II:

Diabetes can be minimised by eating walnuts. They have protein, healthy fat and fibre with an outstanding serving. Diabetics should have them without fear, since they do not add to the kilos.

7. Walnut for Bones:

Walnuts aid with the body’s increased calcium absorption. They also decrease calcium excretion during metabolic processes.

8.Walnuts for digestion:

Walnuts are high in fibre. They help clean the intestine and help detoxify the body and helps to battle constipation.

9. Sleep-induce:

Walnuts help to induce sleep as it helps in the development of melatonin (the hormone that induces sleep). Have it as a snack after dinner and sleep like a child.

Walnuts Benefits For Hair:

Hair can be impaired and stressed by factors such as noise, hectic lifestyle, and unhealthy eating habits. By adding walnuts into your daily hair care routine, you can have healthy hair. Walnuts can keep hair strong and shiny, whether ingested or applied externally as an oil.

Walnuts Benefits for Skin:

 Thanks to the strong antioxidant, vitamin E, eating walnuts makes the skin appear younger and healthier. Topically, you can also use walnut oil for protection against dry skin. Who would not want skin that is younger, healthier and more supple-looking?


As we all know the famous proverb EXCESS OF EVERYTHING IS BAD” Eating too much of walnuts can cause kidney stones due to their oxalate content. Having a few walnuts a day seems to be best.

Leave a Reply

Your email address will not be published. Required fields are marked *