Coronavirus cases are showing a dangerous upward trend. With more than 2 lakh deaths and more than 2 crore people testing positive as of May 03, 2021, India has become the country with the highest mortality rate. The currently available vaccine provides a little guarantee of not getting infected by this deadly virus but can prevent the severity of the disease. Many studies have estimated that if we do not take the required amounts of essential nutrients that our body needs, our immune system gets weak. The deficiency of vitamins in the body is the main culprit behind a weak immune system and is most commonly found in people with infections, including flu and Coronavirus. If the immunity of our body is weakened, our body cannot function properly. To build strong immunity we need to eat a wide variety of foods, that bring together vitamins, minerals, and antioxidants, such as immunity-boosting super dry foods.
Dry Fruits as Immunity booster
Dry fruits are one of the nutritional foods that have a high amount of antioxidants and vitamins. The healthy nuts are almonds and walnuts. Some fresh fruits are sun-dried or dehydrated, these fruits become energy-boosters with high nutrition. Eating a handful of dry fruits in the morning increases your immunity, strengthens your brain, digestion, and health. Below mentioned are some nuts and dry fruits which are very good for increasing immunity.
They are fully packed with nutrients such as magnesium, protein, riboflavin, zinc, and eleven more. In addition, they are also high in vitamins like vitamin E, which acts as an antioxidant to support pulmonary immune function and acts against infections caused by viruses and bacteria. Almonds are a convenient snack that can be eaten anywhere, any time of the day. Almonds can be mixed with many things as food adjuvants.
Packed with good fats, proteins, fibers, manganese, and smaller amounts of magnesium, iron, calcium, vitamins, and antioxidants known to possess anti-inflammatory effects, which help protect against the initiation and progression of cancer, heart diseases, and neurodegenerative diseases, Walnuts can help lower cholesterol, bad cholesterol in particular and increase your natural immunity to fight against bacteria and viruses.
Figs are small fruits that are entirely edible. They are a rich source of fiber and natural sugars, packed with immune-boosting Vitamins A and C, potassium, calcium, and magnesium. Theyâ€™re also an excellent anti-inflammatory food that aids in digestion, promotes healthy skin, and balances glucose levels. The leaves, which are also edible, can be dried for use in herbal teas.
One of the healthiest fruits in the world, that is rich in vitamin C, vitamin A, and essential minerals like potassium, calcium, and iron. Which all helps in building immunity, It has high dietary fibers and antioxidantsâ€“ all this under less than 50 calories.
The above-mentioned four dry fruits all in general help one build a strong immune system, thus helping one to fight against bacterial and viral infections.
We all should make a habit of taking a handful of the mixture of almonds, walnuts, dried figs, and apricots with our breakfast.
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