Don’t you agree that losing weight is a rather challenging task? The struggle is real when you are trying to lose a few kgs or more. Nowadays, we have so many diet plans out there to choose from but most of them just end up being a marketing trick.
We all know that maintaining a healthy diet and following a proper exercise routine is the key to weight loss but only a few of us follow it religiously. While some people find it difficult to cut off their calorie intake, others can’t stand the feeling of hunger. If experts are to be believed, eating foods that enhance your metabolism rate and keep you full for a longer period might be the solution to your problem. Do you know what is the most recommended food to aid you in your weight loss journey? Yes, you guessed it right! It’s Apricots.
Apricot, also known as khubani, is undoubtedly one of the most nutritious foods and a great source of Vitamin A, Vitamin C, Potassium, Calcium, and Magnesium. Apart from being exceptionally rich in vitamins and minerals, this fruit is also high in dietary fiber which is extremely helpful for proper digestion and promoting gut health.
Good digestive health is greatly essential for good metabolism. If the digestive process is weak, the ability to absorb and assimilate the nutrients is reduced resulting in a lower rate of metabolism. The high fiber content in apricots has been shown to aid in bowel regularity, which can help prevent constipation and bowel cancer. Moreover, they provide your body with magnesium, which regulates fat metabolism.
Since fiber takes the longest to break down and digest, you feel full for an extended period and you’re less likely to snack on other foods and increase your calorie intake. You can eat a handful of dried apricots to have enough energy throughout the day. This helps you lose weight without having to starve for hours.
Having a healthy gut is also considered to be a deciding factor for weight loss. A recent study has found that the ratio of bacteria present in your intestines may affect how much weight you lose or gain. Dried apricots contain both soluble and insoluble fiber which helps delay the movement of food as it goes through your digestive tract and feeds the beneficial bacteria present in your gut. This reduces the risk of obesity and inflammation in the body.
As you can see, dried apricots not only help you in losing weight but also prove beneficial for your overall health by providing your body with essential nutrients and minerals. Besides that, they have numerous other benefits which make them a “must-eat” fruit for everyone!