There are numerous health benefits of Anjeer whether you eat them raw or soaked. Today we will see the benefits of consuming soaked Anjeer/भीगी हुई अंजीर
Why Do You Have Soaked Figs in Your Daily Diet?
Figs, which are considered one of the healthiest fruits. This healthy and delicious fruit is very juicy and has many crispy seeds inside. Most people like to eat it as a dried fruit. Figs are rich in vitamins and minerals, very nutritious, and are highly recommended by doctors because of their incredible health benefits.
It is believed that having soaked Anjeer every morning is very helpful for health as the body is able to absorb maximum nutrients.
Just soak 1-2 Anjeer in ½ cup water and let it remain soaked overnight. Eat it the following morning on an empty stomach. You can also pair it with some other soaked nuts like almonds and walnuts.
This dry fruit’s high antioxidant and fibre content protect against hormonal imbalances and post-menopausal issues. Women suffering from PMS are also advised to consume figs to alleviate their symptoms.
Continue reading to learn how soaking figs in the morning will improve your wellbeing!
When you eat soaked Anjeer first thing in the morning, you’ll remain fuller for longer and avoid cravings later in the day. Anjeer provides a decent amount of fibre to your body, which is essential for weight loss. Make sure you eat it in moderation because it contains calories, and too much of it will cause you to gain weight.
Improves Heart Health:
Figs or Anjeer assist in decreasing the Triglycerides (fat particles) in the blood may be reduced by eating figs or Anjeer. One of the most common causes of a heart attack is when they bind to the blood vessels. Every day, eat soaked figs to keep your heart safe.
Maintain sugar level:
If you have diabetes or want to keep your blood sugar in check, soaked figs are a great option. Several research has discovered that Figs have chlorogenic acid found in them which facilitates regulating the blood sugar ranges. Due to the presence of potassium in figs, they assist in controlling the blood sugar ranges withinside the body.
Constipation is one of the most common digestive problems that many people today face. Having soaked figs first thing in the morning will help with bowel movement. People who suffer from constipation on a regular basis will prevent it by including figs in their diet. This will also help them maintain a healthier gut.
Good for Expecting Mothers:
Figs are high in zinc, manganese, minerals and magnesium, all of which are beneficial to a pregnant woman. It is also recommended for those who are trying to conceive because it aids fertility. Incorporating soaked figs into your diet will help to have a healthier pregnancy.