Ever wondered how our ancestors remained energetic without any supplements? Well, here goes the secret: Shilajit.This dark resin oozes from the mighty Himalayas and has been celebrated in Ayurveda for thousands of years as “the destroyer of weakness.” From enhancing stamina to strengthening one’s immunity, Shilajit is among India’s most powerful Ayurvedic energy boosters. And today, we’re diving deep into exactly how to consume Shilajit the right way for energy, focus, and overall strength.
What is Shilajit, exactly?
Shilajit is a natural resin resulting from the decomposition of trapped plants in rocks from the Himalayas over many centuries. Shilajit is rich in minerals and amino acids, especially fulvic acid; it’s like a multi-vitamin straight from the Earth.
Fulvic acid benefits:
Helps your body absorb essential nutrients
Removes toxins
Supports healthy aging
Shilajit Benefits: Why It’s an Ayurvedic Energy Booster
Ayurvedic experts often refer to Shilajit as a ‘natural battery charger’ for both the body and mind, and here’s why they emphasize its power:
1. It not only improves stamina but also increases endurance, whether you’re hitting the gym or simply fighting everyday tiredness.
2. It also improves focus and alertness — but unlike caffeine, there’s no sudden crash afterward!
3. Promotes men’s vitality by balancing testosterone and strength.
4. Promotes a healthy heart and brain: helps manage stress and memory.
5. Strengthens immunity: your natural immunity booster in India.
6. Promotes hormonal balance among women: Yes, Shilajit is good for women, too.
7. Aids recovery after workouts-athletes swear by it.
Also, explore other natural energy boosters from Crimson like premium Kashmiri Saffron and Kashmiri Almonds.
How to consume shilajit– The Right Way:
This is where most people often go wrong; however, Shilajit isn’t a quick pill—it’s a slow, powerful, and time-consuming secret. Therefore, you need to consume it the right way to truly unlock its full potential.
A. How to Take Shilajit Resin (Pure Form)
1. Take a pea-sized amount, about 300–500 mg.
2. Dissolve it in warm milk, water, or green tea.
3. Stir until fully dissolved.
4. Drink on an empty stomach, preferably in the morning.
Pro tip: For extra taste and strength, try adding a spoon of honey or, even better, a few drops of saffron milk — just like the traditional desi nuskha style.
B. When to Take Shilajit
• Morning: Best for energy and focus throughout the day.
• Evening: 1–2 hours before bedtime for recovery and calmness.
You’ll be feeling a change in stamina and mood within days of regular use!
C. Shilajit Dosage Tips
1. Start with a smaller amount and increase after some time.
2. Do not mix with coffee or alcohol.
3. Always use pure, tested Shilajit resin (not cheap powders or capsules).
Buy 100% Pure Himalayan Lab-Tested Shilajit Resin directly from buycrimson.com
How to Identify Pure Shilajit-And Avoid Fakes:
Unfortunately, fake Shilajit is quite common in India; however, the good news is that you can still identify the real one by keeping a few simple things in mind:
1. Dissolves completely in warm water
2. Earthy, with a strong bitter taste.
3. Does not burn like plastic when heated
4. Comes from the Himalayan region.
Shilajit price in India: The price of genuine pure Shilajit resin usually ranges from ₹800 to ₹1500 for 20 grams, depending on purity.
Shilajit Benefits for Women – Not Just for Men!
Let’s bust one myth: Shilajit is not “only for men.”
For women, it can:
1. Support hormonal balance and fertility.
2. Reduce fatigue during PMS or menstruation.
3. Improves metabolism and helps in skin glow too.
4. Improve mood.
So, yes, Shilajit is good for women, too!
Fulvic Acid – The Secret Behind Shilajit’s Power:
The magic mineral inside Shilajit is Fulvic acid; moreover, it helps in better nutrient absorption, enhances instant strength, supports faster muscle recovery in your body, and also acts as a natural detox.
Think of it as your body’s internal cleanup crew!
Shilajit Side Effects: What You Need to Know!
Shilajit is generally safe when taken correctly and in its pure form, but here’s what to keep in mind:
Do not over-consume (more is not better).
Always try to avoid raw, unprocessed Shilajit, especially if it comes from completely unknown or unreliable sources
It’s always best to consult your doctor, especially if you have any chronic health conditions or if you’re pregnant.
Conclusion:
Now that you’ve learned how to take Shilajit, it’s time to incorporate this ancient Ayurvedic secret into your everyday life. Whether you chase deadlines, workouts, or simply better health, Shilajit is your natural, sustainable energy companion.
Start your journey with Crimsons pure lab-tested Himalayan Shilajit. Also, check out our other superfoods too: Kashmiri saffron, a Variety of pure Natural Honey.