Coronavirus cases are showing a dangerous upward trend, with more than 2 lakh deaths and over 2 crore people testing positive as of May 03, 2021, making India the country with the highest mortality rate. While the currently available vaccine may not guarantee full protection from infection, it can help reduce the severity of the disease. Studies suggest that without sufficient essential nutrients, our immune system weakens, and vitamin deficiencies are often seen in people suffering from infections, including flu and Coronavirus. A weak immune system hampers the body’s ability to function properly, which is why building strong immunity through a wide variety of foods rich in vitamins, minerals, and antioxidants is crucial. Including immunity-boosting super dry foods in our diet can play a vital role in this process, and for more guidance on nutrition and immunity, you can refer to the World Health Organization’s recommendations.
Dry Fruits as Immunity booster
Dry fruits are one of the nutritional foods that have a high amount of antioxidants and vitamins. The healthy nuts are almonds and walnuts. When you sun-dry or dehydrate fresh fruits, they turn into energy-boosters packed with high nutrition.Eating a handful of dry fruits in the morning increases your immunity, strengthens your brain, digestion, and health. Below mentioned are some nuts and dry fruits which are very good for increasing immunity.
Almonds
They are fully packed with nutrients such as magnesium, protein, riboflavin, zinc, and eleven more. In addition, they are also high in vitamins like vitamin E, which acts as an antioxidant to support pulmonary immune function and acts against infections caused by viruses and bacteria. You can enjoy almonds as a convenient snack anytime, anywhere, or mix them with other foods as healthy adjuvants.
Walnuts
Packed with good fats, proteins, fibers, manganese, and smaller amounts of magnesium, iron, calcium, vitamins, and antioxidants known to possess anti-inflammatory effects, which help protect against the initiation and progression of cancer, heart diseases, and neurodegenerative diseases, Walnuts can help lower cholesterol, bad cholesterol in particular and increase your natural immunity to fight against bacteria and viruses.
Dried Fig
Figs are small fruits that are entirely edible. They are a rich source of fiber and natural sugars, packed with immune-boosting Vitamins A and C, potassium, calcium, and magnesium. They’re also an excellent anti-inflammatory food that aids in digestion, promotes healthy skin, and balances glucose levels.You can dry the edible leaves and use them in herbal teas.
Apricots
One of the healthiest fruits in the world, that is rich in vitamin C, vitamin A, and essential minerals like potassium, calcium, and iron. Which all helps in building immunity, It has high dietary fibers and antioxidants– all this under less than 50 calories.
The above-mentioned four dry fruits all in general help one build a strong immune system, thus helping one to fight against bacterial and viral infections.
We all should make a habit of taking a handful of the mixture of almonds, walnuts, dried figs, and apricots with our breakfast.
In consideration of the current covid-19 crisis, Crimson offers free delivery and up to 20% off on all of its dry-fruit products with free delivery. Grab this opportunity and buy Crimson products on a special discount before they get out of stock.