The Popularity Of Kashmiri Walnuts In Global Markets

The Popularity Of Kashmiri Walnuts In Global Markets

The picturesque region of Kashmir in northern India is well known for its breath-taking scenery, extensive cultural history, and mouth-watering cuisine. Kashmiri walnuts, one of its culinary treasures, are now widely available in international food markets. These nuts of the finest quality are valued for their distinctive flavour and texture as well as their numerous health advantages.

History of Kashmiri Walnuts

The cultivation of walnuts in Kashmir dates back to at least the 14th century. The area has the perfect climate for growing walnuts, with mild winters, cool summers, and lots of rainfall. Typically, Kashmiri walnuts are picked in the autumn, dried, and further processed before being sold.
The supremacy of Kashmiri walnuts can be gauged from the fact that  Kashmiri walnuts received great popularity during the Mughal era in India (16th to 18th centuries). The Kashmiri walnuts were highly valued by the Mughal emperors, who were renowned for their rich lifestyles and sophisticated tastes. They gave them as gifts to guests and dignitaries in addition to eating them as a delicacy.

In this blog we are going to explore some attributes that add to the popularity of KASHMIRI WALNUTS in the world markets

    The flavour of crimson Kashmiri walnuts is well known to be rich, creamy, and just a little bit sweet. They have a distinct nuttiness that is satisfying and enjoyable. These walnuts have a delightful crunch and a silky, buttery texture when eaten. The flavour is further enhanced by a light earthy undertone, which gives the overall flavour experience more depth and complexity.

Kashmiri walnuts are widely used in a variety of culinary preparations due to their exceptional flavour. As a standalone snack, a garnish for salads or desserts, or an ingredient in baked goods like bread, cakes, and cookies.


Kashmiri walnuts stand out from other varieties due to their superior quality and nutrient content. A regular sized walnut contains over 65% fat, 15% proteins. 14% of Carbohydrates and 7% of Dietary fiber. The minerals calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium are all present in walnuts, making them another nut that is mineral-rich.

Kashmiri walnuts are rich in Vitamin C, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin B6, vitamin B12, vitamin E, vitamin K, and vitamin A. They also contain the carotenoids beta-carotene, lutein, and zeaxanthin.

  •  Traditional cultivation Methods

The cultivation of Kashmiri walnuts is deeply rooted in conventional farming methods. The local farmers emphasize organic farming and sustainable practices while using age-old methods that have been passed down through the generations. This conventional method enhances the walnuts’ overall quality and flavour, attracting customers who care about their health and value foods that are made with natural ingredients and with integrity.

  •  Diverse Culinary Application:

Another factor contributing to the popularity of Kashmiri walnuts is their adaptability. These nuts can be incorporated into a variety of dishes, both savory and sweet. Kashmiri walnuts have become a staple in international cuisines, appearing in dishes like brownies, tarts, and Yakhni as well as adding crunch and depth of flavour to salads, pastries, and desserts. They are a sought-after ingredient for both professional chefs and home cooks due to their adaptability in various recipes.

  • Growing Health Awareness:

The nutritional advantages of Kashmiri walnuts are becoming more well-known as society becomes more health-conscious. These nuts are renowned for helping with weight loss, boosting brain function, and heart health, and providing a good source of plant-based protein. The demand for Kashmiri walnuts in health food stores and organic markets around the world has increased as a result of growing awareness of these health benefits.

Kashmiri walnuts have made a name for themselves in the world’s food markets thanks to their exceptional flavour, top-notch quality, and health advantages.
The popularity can be gauged simply by examining the growing export quantity from 2.26 Lakh metric tons in fiscal year 2019-2020  to 2.67 Lakh metric tons in fiscal year 2021-2022