If there’s one dry fruit that truly captures the mitti ki khushbo (essence of the soil) of Kashmir, it’s Khubani (Apricot). From the bold orchards of Ladakh and Kashmir to the dry fruit markets of India, dried apricots (khubani) have traveled a long way into our homes. Known as “Khubani” in Hindi (खुबानी) and “Apricot” in English. This dry fruit is not just a sweet treat but also a powerhouse of nutrients. In Kashmir, elders often say “Khubani chu dawa te mewa” (Apricot is both medicine and dry fruit) – which is truly right!
What are Dried Apricots?
Fresh apricots are healthy and delicious, but once they are dried, they become sweet, chewier, and even more nutrient-dense. Dried apricots in Hindi are called “Sookhi Khubani” (सूखी खुबानी).
- Nutritional Snapshot (per 100g dried apricots):
- Calories: ~240
- Rich in Vitamin A, C, Iron & Potassium
- High in fiber & antioxidants
- Calories: ~240
Pure dried apricots are naturally sun-dried, making them the best choice for health as well as for taste.
Are Apricots Good for Us?
Absolutely! Apricots are a traditional superfood. In fact, many Indian households consider them a must-have dry fruit during the whole year.
But here’s an interesting debate: Are apricots hot or cold in nature?
- According to the research, dried apricots are “warm” (garam taseer) and are best enjoyed in winter.
- Fresh apricots, on the other hand, are cooling and are good for a hot summer.
8 Health Benefits of Dried Apricots (Khubani):
1. Supports Healthy Digestion
Packed with dietary fiber, dried apricots keep your stomach light and prevent constipation.
2. Boosts Iron Levels & Fights Anemia
As dried apricots are rich in iron, they are a natural way to improve hemoglobin in the body, especially for women.
3. Promotes Glowing Skin & Healthy Hair
Antioxidants in khubani fight free radicals, keeping your skin fresh and youthful.
4. Improves Eye Health
Vitamin A in dried apricots supports better vision and prevents age-related eye issues.
5. Strengthens Immunity
The Vitamin C and natural antioxidants in this fruit make it a perfect immunity booster.
6. Good for Heart Health
Potassium helps regulate blood pressure and maintain heart health.
7. Supports Bone Strength
Calcium and magnesium in dried apricots make bones healthier and stronger.
8. Helps in Weight Management
Low in calories but high in fiber, this helps to keep you loaded longer.
Dried Apricots in Pregnancy:
Mothers and grandmothers often recommend dried khubani during pregnancy, for such good reasons as:
- They are rich in iron, which helps in preventing anemia.
- Natural sugars that provide instant energy.
- Also, Fiber prevents pregnancy-related constipation.
Note: Always consult a doctor before taking them regularly as part of your pregnancy diet.
Dried Apricot Recipes – Indian Style:
Indian kitchens have found many ways to use khubani:
- Khubani ka Meetha – A royal Hyderabadi dessert made with soaked apricots, sugar, and cream.
- Apricot Chutney – Tangy and spicy chutney perfect with roti and parathas.
- Apricot Kahwa – Kashmiri-style tea infused with khubani.
- Trail Mix – Mix with walnuts, almonds, and raisins for a pure, healthy snack.
Kashmiri Apricots (Khubani) – Price & Market Value:
Kashmiri dried apricots are considered premium because of their rich taste and pure, organic cultivation.
- Khubani price in India usually ranges between ₹800 – ₹1500 per kg, depending on quality.
- Khubani 1kg price from the Kashmir valley is slightly higher due to its purity and demand.
Conclusion: A Golden Bite of Health & Tradition
From boosting digestion to increasing immunity, from pregnancy assistance to weight management, dried apricots (khubani) are more than just a dry fruit – they are a part of India’s tradition and Kashmir’s culture.
Next time you crave a healthy snack, skip the processed chips and chocolates and enjoy a handful of pure Kashmiri Khubani.
Ready to taste the natural sweetness of Kashmir?
Explore Pure Dried Apricots at BuyCrimson!