Moms constantly worry about what and how their kids are doing in school. For example, questions like “Does he/she recall all that the teacher says?” or “Does he/she grasp everything taught in class?” often come to mind. Additionally, they wonder whether their child is able to focus well. In fact, a child’s diet plays a major role in how well he/she performs and accumulates knowledge in school. Therefore, ensuring proper nutrition is just as important as academic support. We use many foods in our regular diet that have powers when it comes to improving childrens concentration and brain power. One of the best brainfoods for improving memory power in kids is almonds. Almonds have been known to improve memory skills in toddlers and kids. These are the little brown oval-shaped ones known as BADAM in India & are among the world’s healthiest foods.
WHY ALMONDS ARE CONSIDERED AS BRAIN FOOD:
Almond is one of the healthiest nuts. It is rich in protein, vitamins, minerals which help to repair brain cells and boost cognitive functions. It contains some nutrients that help keep brainpower in check. Almond improves memory because it contains acetylcholine which is a neurotransmitter. It increases memory & prevents cognitive decline. It is also scientifically proven that not only memory but the overall functioning of the brain including IQ also gets improved by regular consumption of almonds. Almonds are known as King of Nuts & eating 3-4 soaked almonds every morning ensures building immunity in kids.
BENEFITS OF EATING SOAKED ALMONDS:
The age-old remedy of eating soaked almonds every day boosts memory in kids & adults too. Their significance can never be exaggerated when discussing brain health. They are full of vitamin E, which is well known for supporting long-term memory by boosting alertness. However, they have a troublesome, hard texture that makes them difficult to digest. Therefore, soaking them helps soften their texture. As a result, they become much easier for the body to break down and absorb.
- Weight Loss
- Digestion
- Prevents aging and inflammation
- Improves Cholesterol
- Boost Brain function
- Improves Digestion