Moms constantly worry about what and how their kids are doing in school. Does he/she recall all that the teacher says? Does he/she grasp everything taught in class? Does my kid focus well? A child’s diet has a major impact on how well he/she accumulates in school. We use many foods in our regular diet that have powers when it comes to improving children’s concentration and brain power. One of the best brainfoods for improving memory power in kids is almonds. Almonds have been known to improve memory skills in toddlers and kids. These are the little brown oval-shaped ones known as ‘BADAM’ in India & are among the world’s healthiest foods.
WHY ALMONDS ARE CONSIDERED AS BRAIN FOOD:
Almond is one of the healthiest nuts. It is rich in protein, vitamins, minerals which help to repair brain cells and boost cognitive functions. It contains some nutrients that help keep brainpower in check. It improves memory because it contains acetylcholine which is a neurotransmitter. It increases memory & prevents cognitive decline. It is also scientifically proven that not only memory but the overall functioning of the brain including IQ also gets improved by regular consumption of almonds. Almonds are known as King of Nuts & eating 3-4 soaked almonds every morning ensures building immunity in kids.
BENEFITS OF EATING SOAKED ALMONDS:
The age-old remedy of eating soaked almonds every day boosts memory in kids & adults too. Their significance can never be exaggerated when discussing brain health. They are full of vitamin E, which is known to save memory longer by boosting alertness. They have a troublesome, hard texture which will make them difficult to digest. Soaking them softens them and makes them easier for the body to break down.
- Weight Loss
- Prevents aging and inflammation
- Improves Cholesterol
- Boost Brain function
- Improves Digestion